Wednesday, December 15, 2010

Top 10 Holiday Presents for Runners


To start let me be clear, these are totally biased, strictly unscientific, and completely my opinion. I get asked this a lot by my non-running friends: "What should I get for my (fill in running friend, spouse, co-worker here) who runs?" Excluding the gift certificate to a local running store (LRS), if it my pick these would be my choices, in descending price order:

1. Garmin 410 GPS w/heart rate monitor. Yeah, I'm historically a Polar guy, but the improved bezel on this puppy is pretty sweet, add that to all the functionality of the 405, and I'm drooling a little. The price is a bit steep at $375, but a definite under the tree winner! You can see the product here, and you can follow them on twitter @garmin

2. Newton Running Gravity. If you want to improve your form and lower your splits, you're barking up the right tree here. throw in the reduction of knee, back and hip injury and it's very hard to go wrong with shoes. Be forewarned, you have to do some work here too, it's not just the shoes. At $175 they are a bit more than a premium running shoe, but last considerably longer. You can see the product here, and you can follow them on twitter @sirisaac

3. The North Face Windstopper Hybrid Full Zip. This Flight Series jacket fits true to size, and advertised, keeps the wind out. However, it's got venting in all the right spots to keep from over heating. Awesome when the mercury dips around freezing! At a $135 it's not a bank breaker. View it here, and follow them on twitter @thenorthface

4. Native Endo Sun Glasses. I love these. You can run, ski, snowboard, bike, post activity chill out in them. Haven't failed me yet. They look great and work in a wide range of situations. I'm a fan of the Maple Tort, for $109 and a GREAT warranty these are a virtual no brainer! View them here, and follow them on twitter @nativeyewear

5. Craft Zero Extreme Concept Base Layer. Seriously, before this top I pretty much thought base layer was base layer. This shirt is unbelievable. It works in a very wide range of temperatures. It can be worn alone or in combination with layers. In all cases it's near perfect at every temperature!! At $75 it's not cheap, but it's worth it; you can read a review by @ironbrandon here, which is spot on. View it here, and follow them on twitter @craftofsweden.

6. Brooks Vapor Dry 3D Stadium Pant. Again this pant gets my nod for versatility and a wide range of use. These can be worn in almost any temperature, and if you add a base layer pant,they can be worn in very cold weather. They also don't look bad in the dropping off the kids at school or as a lounger. For $60 you're getting an above average pant at an average price. View it here, and follow them on twitter @brooksrunning

7. Mountain Hardwear Micro Chill Zip Tee. Why get this $55 fleece pullover instead of an Old Navy $9 model? Lots of reasons, loft, feel, pilling, durability, warmth, it's a constant companion on chilly days. View it here, and follow them on twitter @hardwear

8. Amphipod RunLite 4 Hydration Belt. This is the only belt I've ever used that didn't bug me while running. Bottles are movable and removable, add ons are varied, one size fits most, and it comes with a pouch that holds a smart phone or like device. $45, view here.

9. Runner's World subscription. Love it or hate, we all read it, and it's $12/year. View it here, and follow them on twitter @runnersworld

10. Body Glide. The penultimate stocking stuffer for the runner. And if this was in order of value it'd be first! For the price of a movie, it makes going long much nicer. $10 for the big one. View it here, and follow them on twitter @bodyglide

I hope this will help someone lower their panic level. Enjoy your holidays, and see you out there in some really sweet gear!!


Thursday, December 9, 2010

Just the Half...


OK, I'll admit it, I've said it. When I'm wearing a marathonshirt people will ask if I ran it. My response, "Nope, just the half". The second it leaves my mouth I kick myself. Yes a half is less daunting than a full marathon, but it's still 13 miles. Seriously, that's pretty darn far, considering that it's a 15 or so minute car ride on the highway.

There was a time when running a 5K was a major accomplishment for me. I have to complete a full marathon, I haven't had the time for the increased training. My first half was done from the couch to a half in 10 weeks. That was not the best plan. It basically turned into a suffer fest for me. I learned a lot in that first half. Mainly that it is a major accomplishment, but with proper preparation a half is an attainable goal. So is the full for that matter. You just have to set a goal, find a plan (there are lots) and be consistent. If you want to get serious, you can reach out to a coach; it also helps to find some running partners. A local running specialty store can point you in all these directions.

I'll do my full this coming year, but "just the half" will always hold a special place in for me. It was my first running goal that truly tested me on a mental and physical level. Don't deny your self the credit for completing a half, don't let anyone else deny you of that either. If a full is your goal, the half is a great stepping stone. If a half is your goal, run it and enjoy it, after all it is "half the distance and twice the fun"!!!
 
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